Practical, research-backed reading on ADHD, mindfulness, self-compassion, and executive function — written by the clinicians at Hope Springs Behavioral Consultants.
Articles most relevant to the Coming Home with ADHD approach.
For many women, ADHD does not look like the stereotype. They may have done well in school, built successful careers, and managed households, while quietly struggling far more than anyone around them realizes.
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If you have ADHD, the moment you notice your mind has wandered is not evidence that meditation has failed. It is the practice itself.
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The short answer is yes. But the longer answer matters more, because how you learn mindfulness makes all the difference when you have ADHD.
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If traditional meditation has felt impossible with ADHD, you are not doing it wrong. Here is what the research says, and what actually helps.
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Mindfulness-Based Stress Reduction was not designed for ADHD, but a growing body of research suggests it may offer real benefits for attention, emotional regulation, and daily functioning in both adults and adolescents.
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Girls with ADHD are diagnosed far less often than boys, and the consequences of a late or missed diagnosis can follow them for decades. Here is what parents and providers need to know.
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Sleep hygiene is not about being disciplined. It is about setting up the conditions your brain needs to do something it is designed to do. Here is what the research actually says.
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When life feels overwhelming and the world feels unstable, the instinct is often to push harder or criticize ourselves for struggling. Self-compassion offers a different path, and the research behind it is compelling.
Read articleMindfulness is not about emptying your mind or sitting perfectly still. For adults with ADHD, it is about training the brain to notice when attention has drifted, and gently bring it back. Research suggests that practice matters.
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ADHD affects more than the person who has it. If someone close to you is living with ADHD, understanding what they are experiencing, and knowing how to help, can make a real difference for both of you.
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What you eat in the morning shapes how your brain performs all day. For people with ADHD or learning concerns, the connection between nutrition and focus is not just helpful advice: it is neuroscience.
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When distraction derails your best efforts, the frustration that follows is not a sign of weakness. It is a predictable response to a brain working against real neurological obstacles. Here is what helps.
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A growing body of research confirms what many people with ADHD have experienced firsthand: moving your body changes how your brain works. Here is what the science says, and what it means in practice.
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Most of us were never taught self-compassion. We were taught to push harder, hold higher standards, and criticize ourselves into improvement. The science tells a different story.
Read articleAdditional reading on neuropsychology, learning, and mental health.
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