Coming Home with ADHD is an 8-week mindfulness-based educational course for adults with ADHD. The program adapts traditional mindfulness practices for challenges commonly associated with ADHD, including distractibility, restlessness, emotional overwhelm, difficulty sustaining attention, and self-criticism.
The Course
Coming Home with ADHD
Coming Home with ADHD is designed for adults with ADHD who want to explore mindfulness but may have found traditional meditation difficult, boring, frustrating, or inaccessible.
It may be especially useful for adults who experience distractibility, restlessness, emotional overwhelm, self-criticism, difficulty slowing down, or a tendency to give up on meditation when their mind wanders.
Upcoming Session
Next Live Course
January 20 – March 10, 2027
About the Course
Together, we'll explore simple, practical mindfulness practices adapted to the unique strengths and challenges of ADHD. This course is based on mindfulness practices studied in research and adapted to be ADHD-friendly. Sessions include guided practices, discussion, education about how ADHD affects the brain, and practical strategies you can begin using immediately.
No previous meditation experience is necessary, and perfection is definitely not required. If you've ever felt like you're constantly trying to catch up, fix yourself, or force your brain to work differently, this course offers another path.
What You'll Explore
- ADHD-friendly mindfulness practices you can actually use
- How to work with a busy, wandering mind instead of against it
- Skills for emotional regulation and self-compassion
- Understanding how ADHD affects attention, emotion, and stress
- A gentler relationship with your own mind
- The Notice • Allow • Return practice
Course Details
- Format
- Live online via Zoom — 8 weekly sessions
- Duration
- 8 weeks · approximately 90 minutes per session
- Group size
- Small group — limited enrollment
- Investment
- $50 per class • $400 for the complete 8-week course
- Workbook included with enrollment
This course is not covered by insurance.
It is offered as an educational program, not as psychotherapy or clinical treatment.
Your Instructor
Cindy Nichols-Anderson, Ph.D., ABPP
Clinical Psychologist · Board Certified in Clinical Neuropsychology
Dr. Nichols-Anderson is a licensed clinical psychologist at Hope Springs Behavioral Consultants in Iowa City, Iowa. She created Coming Home with ADHD to offer adults with ADHD a course grounded in both clinical research and genuine compassion — one that meets you where you are, not where you think you should be.
Read full bio
Included with Enrollment
The Coming Home with ADHD Workbook
Every course participant receives the Coming Home with ADHD Workbook — filled with guided audio mindfulness exercises, session notes, and practice tools to support your learning between classes.
Learn more about the workbookReady to Come Home?
Join the interest list to be notified when registration opens for the next session.