Chapter 8
Coming Home When Things Get Hard
A grounding practice for moments of stress, uncertainty, or overwhelm. Rather than trying to make difficult feelings disappear, you'll practice noticing what is here, allowing it to be present, and gently returning to something steady and supportive.
Use the audio practices below at your own pace. You can return to these recordings as many times as you like throughout the week.
5-Minute Practice
A brief grounding practice for moments when stress or overwhelm arrives suddenly. You will practice noticing what is here and returning to something steady.
10-Minute Practice
A mid-length practice for sitting with uncertainty or difficulty without trying to push it away. You will practice allowing what is present and finding a place of steadiness within it.
15-Minute Practice
A longer practice for meeting hard moments with openness rather than resistance. You will practice noticing, allowing, and gently returning to something supportive when things feel heavy.
15-Minute Practice with Music
A longer practice for difficult moments, accompanied by gentle background music to support a sense of ease and groundedness.